Inclusive, accessible workshops that teach the principles and benefits of mindfulness to large groups.
Example topics include:
-> Training attention and focus for busy professionals
-> Regulating stress to prevent illness and burnout
-> How to use stillness for clarity and problem-solving
Private, 1-to-1 sessions allow for a more in-depth and personalised aproach.
1-to-1 support involves:
-> Day and sleep architecture
-> Developing a meditation practice and integrating the principles into daily life
-> Creating a performance mindfulness toolbox, including micro resets, breathing techniques and meditation styles.
Small group training for up to 5 employees.
The small group size enables a deep dive into stress management and productivity, without the cost or intensity of 1-to-1 work.
Programmes require high engagement and offer high returns, creating a community feel and lasting change within the team or organisation.
Resources and practices covered during workshops are made accessible digitally for long-term use.
Employees in stress resilience programmes or receiving 1-to-1 support will receive their own personalised recordings.
Deep restoration retreats in partnership with Zephyr Domes Glamping, West Sussex.
Retreats include 2-night stays for up to 3 team members, private use of the entire space and guided meditation sessions.
Enhanced focus, attention and productivity
Lower stress and emotional exhaustion
Improved leadership and decision-making quality
Stronger resilience and emotional regulation under pressure
Higher job satisfaction and retention
Please reach out via email or book a free introductory call to discuss your needs.
Tailor a programme to meet your organisation’s specific needs.
Ongoing mindfulness solutions that create a lasting impact.