After running myself into the ground and burning out, I’ve become passionate about helping others be successful without sacrificing health. In fact, I firmly believe the two can go hand in hand, and learning to harness flow states can lead to dramatic improvements in both productivity and wellbeing. 

Three years recovering from burnout and six years of personal practice have led to a deep understanding of the methods I teach, and a passion for helping others access new solutions. 

I am qualified through the UK College of Mindfulness Meditation. The training is approved by the British Psychological Society.